WHAT IS A SOUND MEDITATION?
A therapeutic practice in which participants, while lying down on a mat, experience diverse sounds generated by musical instruments like Himalayan singing bowls, gongs, drums, chimes, and human voice, which provides complete relaxation to their body, mind, and spirit.
BENEFITS OF SOUND MEDITATION
Using sound as a meditation tool, a meaningful connection from shared experience is achieved.
WORKPLACE VIBRATION
Using sound frequency vibrations to create a calming atmosphere and allowing employees to relax.
IMPROVESFOCUS
Increases focus, concentration, motivation, and creativity while reducing anxiety and fatigue.
INCREASES PRODUCTIVITY
Beneficial in boosting overall performance at work as well as increasing employee morale.
TEAMBUILDING
Opens up dialogues of self-reflection, while developing meaningful relationships with each other.
What is the best way to experience a Sound Meditation?
Dress comfortably Bring a Shawl to keep yourself cozy and warm And just come with an Open Mind.
Requirements
Sufficient space for participants to lie down, a quiet environment, mic and speaker, and yoga mats or matted flooring.
Logistics
We carry our entire set of instruments for the Sound Bath Meditation sessions providing a relaxing and immersive experience to the participants.
Companies that have embraced Mindfulness workshops in their employee well-being programs
Google, Intel, Nike, Goldman Sachs have been using this modality for a great effect.
Are you ready to embark on this transformative journey with us?
Contact Us to learn more and schedule a consultation.
Our Associations
Our corporate wellness association is an amazing group of companies that promote and support workplace well-being. We strive to create a healthier, happier workforce by providing tools, resources, and best practices that aim to improve the physical and mental health of employees.
kEEP IN TOUCH
Kindly reach out to us using the provided contact details, and we would be delighted to assist your organization with our Sound Meditation programs.