Our Programs

Ranging from 60 to 90 minutes in duration, they're thoughtfully designed to suit your unique needs and can be fully customized to ensure an enriching experience for your team.

Mindful Group Sound Meditation
Mindful Group
Sound Meditation

Discover the power of sound as it unites your team, promoting a harmonious and collaborative work environment. Elevate your workplace culture with the soothing vibrations of sound meditation. Join us on a journey towards inner peace, balance, and ultimate well-being.
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Team Building and Collaboration
Team Building and
Collaboration

Through mindfulness-based activities, we foster collaboration, instill a sense of unity, and ignite a spirit of productivity among team members. Uncover the potential of a synchronized, harmonious team capable of propelling your organization to unprecedented success.
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Mindful Art Therapy with Dot Paining
Mindful Art Therapy

This workshop is a structured program designed to incorporate mindfulness practices into traditional art therapy techniques, to promote emotional well-being and self-awareness. It aims to provide participants with a safe space to explore their thoughts and feelings through creative expression, while also learning how to cultivate present-moment awareness and acceptance.
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Certified Sound Meditation Facilitator (CSMF) Course
Certified Sound Meditation Facilitator (CSMF) Course

Seeking to guide others through the transformative power of sound? The Certified Sound Meditation Facilitator (CSMF) Course offered by Gmantra provides professionals with a comprehensive understanding of the transformative power of sound meditation and the science behind it.
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Certified Sound Meditation Facilitator (CSMF) Course
Mindful and Harmonious Body Movement

The Mindful Body Movement Workshop by Gmantra offers a transformative experience for individuals seeking to cultivate a deeper connection between their mind and body. It combines mindfulness techniques with various forms of physical movement, such as yoga and dance, to promote self-awareness and emotional well-being.
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Certified Sound Meditation Facilitator (CSMF) Course
Embrace Inner Harmony with Yin Yoga and Yog Nidra

Discover deep rejuvenation with this powerful blend of ancient Indian wisdom. Yin Yoga's meditative poses gently stretch and release your connective tissues, joints, and ligaments, while Yog Nidra guides you into a state of conscious deep sleep, leaving you relaxed, revitalized, and brimming with awareness.
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Gayatri Singh

Gayatri Singh

Founder, Holistic Health Coach

Gayatri's a certified mindful meditation coach and a sound healer based out of Mumbai. Gmantra is Gayatri's brainchild and she has a vision of making meditation accessible to every individual in a simple and efficient way.
Web: www.gayatrisingh.com

Shravan Singh

Shravan Singh

Co-Founder, Head of Creative

Shravan is a trained filmmaker and a design expert and looks after the branding & marketing of Gmantra, be it social media marketing, video production or event management. he's the hands-on man.
Web: www.shravansingh.com

TESTIMONIALS

Looking to organize a transformative Mindfulness Workshop for your employees?

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