WHAT IS A SOUND BATH MEDITATION?
A therapeutic practice in which participants, while lying down on a mat, experience diverse sounds generated by musical instruments like Himalayan singing bowls, gongs, drums, chimes, and human voice, which provides complete relaxation to their body, mind, and spirit.
BENEFITS OF SOUND BATH MEDITATION
Using sound as a meditation tool, a meaningful connection from shared experience is achieved.
Using sound frequency vibrations to create a calming atmosphere and allowing employees to relax.
Increases focus, concentration, motivation, and creativity while reducing anxiety and fatigue.
Beneficial in boosting overall performance at work as well as increasing employee morale.
Opens up dialogues of self-reflection, while developing meaningful relationships with each other.
What is the best way to experience a Sound Bath Meditation?
Dress comfortably Bring a Shawl to keep yourself cozy and warm And just come with an Open Mind.
Sufficient space for participants to lie down, a quiet environment, mic and speaker, and yoga mats or matted flooring.
We carry our entire set of instruments for the Sound Bath Meditation sessions providing a relaxing and immersive experience to the participants.
How can companies incorporate Mindfulness & Sound?
As a part of their Wellness Programs, as part of Off-site meetings, which will be a reinvigorating experience and as a way to celebrate, reward team well-being, or bring the team together to build bonds
Companies that have embraced Sound Bath Meditation in their employee well-being programs
Google, Amazon, and TikTok have been using this modality for a great effect.