SOUND BATHS
A therapeutic practice where participants lie in a comfortable space while soothing sounds, such as crystal singing bowls, gongs, and chimes are played.
WHAT IS A SOUND BATH MEDITATION?
A therapeutic practice in which participants, while lying down on a mat, experience diverse sounds generated by musical instruments like Himalayan singing bowls, gongs, drums, chimes, and human voice, which provides complete relaxation to their body, mind, and spirit.
BENEFITS OF SOUND BATH MEDITATION
Using sound as a meditation tool, a meaningful connection from shared experience is achieved.
WORKPLACE VIBRATION
Using sound frequency vibrations to create a calming atmosphere and allowing employees to relax.
IMPROVESFOCUS
Increases focus, concentration, motivation, and creativity while reducing anxiety and fatigue.
INCREASES PRODUCTIVITY
Beneficial in boosting overall performance at work as well as increasing employee morale.
TEAMBUILDING
Opens up dialogues of self-reflection, while developing meaningful relationships with each other.
What is the best way to experience a Sound Bath Meditation?
Dress comfortably Bring a Shawl to keep yourself cozy and warm And just come with an Open Mind.
Requirements
Sufficient space for participants to lie down, a quiet environment, mic and speaker, and yoga mats or matted flooring.
Logistics
We carry our entire set of instruments for the Sound Bath Meditation sessions providing a relaxing and immersive experience to the participants.
How can companies incorporate Mindfulness & Sound?
As a part of their Wellness Programs, as part of Off-site meetings, which will be a reinvigorating experience and as a way to celebrate, reward team well-being, or bring the team together to build bonds
Companies that have embraced Sound Bath Meditation in their employee well-being programs
Google, Amazon, and TikTok have been using this modality for a great effect.
GMANTRA WELLNESS
Gmantra Wellness offers an impressive range of sound healing and meditation services designed to help balance mind and body.
These personalized programs take a holistic approach to health and wellness, using music and sound to bring the body into a state of relaxation so it can better access its healing capabilities.
With offerings like online courses, one-on-one guidance, deep guided meditations, sound baths, and more, Gmantra strives to empower individuals through this transformative practice.
Whether you're looking for a unique way to reduce stress or deepen your spiritual connective journey, Gmantra Wellness provides an extensive toolbox for attaining inner balance.
BROWSE OUR WORK
OUR SERVICES
MEDITATIONS
An ancient practice that’s been around for centuries and helps with managing stress, improving focus, relaxation, and better quality of sleep.
MINDFULNESS WORKSHOPS
By stepping back and taking some time to reflect, participants can enjoy discovering inner peace, cultivating self-awareness, and recognizing the present moment.
Our Associations
Our corporate wellness association is an amazing group of companies that promote and support workplace well-being. We strive to create a healthier, happier workforce by providing tools, resources, and best practices that aim to improve the physical and mental health of employees.
kEEP IN TOUCH
Please get in touch with us with the below information and we'd be more than happy to help your organization achieve your wellness goals.