SOUND BATHS
A therapeutic practice where participants lie in a comfortable space while soothing sounds, such as crystal singing bowls, gongs, and chimes are played.
WHAT IS INCLUDED IN OUR MINDFULNESS WORKSHOP?
At our mindfulness workshop, we offer individuals and professionals the tools they need to cultivate present-moment awareness, reduce stress, and improve mental clarity both in their personal lives and in the workplace.
Through a combination of lectures, exercises, and guided meditations, participants will gain a deeper understanding of the benefits of mindfulness and how to incorporate it into their daily routines.
BENEFITS OF MINDFULNESS WORKSHOP
Using our breathe as a meditation tool, a meaningful connection with oneself is achieved.
PROMOTE CALM
To attain a state of alert and calm mental presence by directing conscious attention to the present moment.
IMPROVESFOCUS
Increases focus, concentration, motivation, and creativity while reducing anxiety and fatigue.
INCREASES PRODUCTIVITY
Beneficial in boosting overall performance at work as well as increasing employee morale.
TEAMBUILDING
Opens up dialogues of self-reflection, while developing meaningful relationships with each other.
WHO CAN ATTEND OUR MINDFULNESS WORKSHOP
Our workshop is designed to be accessible to everyone, regardless of their experience level with mindfulness.
Our instructors are trained to provide clear and concise guidance that can help individuals develop their mindfulness skills at their own pace.
Participants will learn practical techniques for managing stress, improving focus and concentration, and enhancing their overall well-being.
Requirements
Sufficient space for participants to sit on a chair, a quiet environment, mic and speaker.
Logistics
We carry our entire set of cards and items for the Mindfulness Workshop providing a relaxing and immersive experience to the participants.
How can companies incorporate Mindfulness?
As a part of their Wellness Programs, as part of Off-site meetings, which will be a reinvigorating experience and as a way to celebrate, reward team well-being, or bring the team together to build bonds, by offering mindfulness training programs, organizing mindfulness workshops, creating dedicated mindfulness spaces, providing access to mindfulness apps, and integrating mindfulness practices into daily routines and activities. By prioritizing mindfulness, companies can improve employee well-being, increase productivity, and foster a positive and supportive work culture.
Companies that have embraced Mindfulness workshops in their employee well-being programs
Google, Intel, Nike, Goldman Sachs have been using this modality for a great effect.
GMANTRA WELLNESS
Gmantra Wellness offers an impressive range of sound healing and meditation services designed to help balance mind and body.
These personalized programs take a holistic approach to health and wellness, using music and sound to bring the body into a state of relaxation so it can better access its healing capabilities.
With offerings like online courses, one-on-one guidance, deep guided meditations, sound baths, and more, Gmantra strives to empower individuals through this transformative practice.
Whether you're looking for a unique way to reduce stress or deepen your spiritual connective journey, Gmantra Wellness provides an extensive toolbox for attaining inner balance.
BROWSE OUR WORK
OUR SERVICES
MEDITATIONS
An ancient practice that’s been around for centuries and helps with managing stress, improving focus, relaxation, and better quality of sleep.
MINDFULNESS WORKSHOPS
By stepping back and taking some time to reflect, participants can enjoy discovering inner peace, cultivating self-awareness, and recognizing the present moment.
Our Associations
Our corporate wellness association is an amazing group of companies that promote and support workplace well-being. We strive to create a healthier, happier workforce by providing tools, resources, and best practices that aim to improve the physical and mental health of employees.
kEEP IN TOUCH
Please get in touch with us with the below information and we'd be more than happy to help your organization achieve your wellness goals.